The Ultimate Weight-Training Handbook is Called "The Bible" by its legions of followers:
This 3rd edition reveals the science behind every major weight-training exercise!!
Over 500 Pages of Knowledge....
More than 100 weight-training exercises.
Start, Finish & Mid-Point photographs.
PLUS: Training Programmes for all ability levels.
FULL: Sets, Reps and % 1RPM Weights to lift.
Best 'shaping and cutting up' exercises.
Best 'mass and strength building' exercises.
AND much, much more…
CONTENT INCLUDES:
THE AUTHOR:
Alan Runacres is the Founder of WABBA Qualifications, and a qualified Olympic Weightlifting and Senior National Powerlifting Coach.
He has trained over 50 athletes in various sports at British, European and World Championship levels in a career spanning 44 years.
Alan is also a multi-published author with 3 Books and over 120 published magazine and newspaper training articles.
ORDER NOW:
Trade Discounts available for 10+ books. Ring 01529 415 971